🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 120.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Lactose Free 1% Lowfat Milk contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (44.7% of calories), of which 11.0g are sugars. It provides a noteworthy 290.4mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Lowfat Milk, Lactase Enzyme**, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Lactose Free 1% Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Lactose Free 1% Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 290.4 mg | 22% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Lactose Free 1% Lowfat Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in 100% Lactose Free 1% Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Paddle Boarding | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Lactose Free 1% Lowfat Milk
Is 100% Lactose Free 1% Lowfat Milk good for weight loss?
This milk can support weight loss efforts since it's low in calories (about 101 per 8 oz serving) and high in protein relative to its calorie content. The 1% fat content keeps saturated fat minimal while the 8g of protein per serving helps with satiety.
Is 100% Lactose Free 1% Lowfat Milk a good snack for kids?
Absolutely—it's a nutrient-rich choice for children, providing essential protein for growth and development along with added vitamins A and D for bone health. The familiar taste of regular milk makes it easy for kids to accept.
Is 100% Lactose Free 1% Lowfat Milk suitable for people with lactose intolerance?
Yes, this is specifically formulated for people with lactose intolerance—the lactase enzyme added to the milk breaks down lactose, making it digestible for those who cannot tolerate regular milk.
What vitamins or minerals stand out in 100% Lactose Free 1% Lowfat Milk?
Vitamins A and D are the standout nutrients here, as they're added to support bone health and calcium absorption. The milk naturally contains potassium as well, which supports heart health and muscle function.
What diets does 100% Lactose Free 1% Lowfat Milk suit?
This works well for low-fat diets, high-protein diets, and dairy-inclusive eating patterns. It's also suitable for people following lactose-free diets or those managing cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
