🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (26.0g)), Caramel Delight Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cranberries (sugar, Sunflower Oil), Almonds, Milk Chocolate Caramel (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin an Emulsifier, Vanilla], Sugar, Glucose Syrup, Palm Kernel & Palm Oil, Milk Solids, Butter [cream, Salt], Tapioca Dextrin, Sea Salt, Confectioners Glaze, Sunflower Lecithin), Milk Chocolate Caramel Sea Salt Almonds (confectioners Coating [sugar, Palm Kernel and Palm Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin - an Emulsifier, Vanilla), Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin -An Emulsifier, Natural Vanilla Extract], Almonds, Sea Salt, Tapioca Dextrin, Natural Flavor, Cocoa Powder, Confectioners Glaze), Cashews, Oil (canola, Non-Gmo Canola, And/or Soy Oil), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Delight Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Delight Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Delight Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Caramel Delight Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Delight Trail Mix
Is Caramel Delight Trail Mix good for weight loss?
This mix is calorie-dense at 170 calories per 26g serving, making portion control important if you're watching your intake. The 6g of protein and 2g of fiber provide some satiety, but the high fat content (15g) and added sugars mean it's best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Caramel Delight Trail Mix a good snack for kids?
Kids typically enjoy the sweet caramel and chocolate flavors in this mix. The combination of nuts and chocolate makes it appealing, though parents should monitor portions since it's quite calorie-dense and high in added sugars.
Is Caramel Delight Trail Mix suitable for people with lactose intolerance?
This trail mix is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk chocolate, milk solids, butter, whey powder, and nonfat milk powder throughout the caramel coatings and chocolate components.
What diets does Caramel Delight Trail Mix suit?
This mix works well for paleo and gluten-free diets, though it's less ideal for keto due to the sugar content and for vegan diets because of the dairy and honey-derived ingredients. It's generally acceptable for vegetarian diets.
What does Caramel Delight Trail Mix pair well with for a balanced meal?
Pair this trail mix with fresh fruit like apples or berries to balance the sweetness and add more fiber and vitamins. It also works nicely alongside Greek yogurt or cheese for a snack that combines protein sources, or enjoy a small handful with herbal tea as an afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
