Calories in Caramel Delight Trail Mix

📏 Serving Size: 1 Serving (26.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 15.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 179.9 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (26.0g)), Caramel Delight Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts, Cranberries (sugar, Sunflower Oil), Almonds, Milk Chocolate Caramel (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin an Emulsifier, Vanilla], Sugar, Glucose Syrup, Palm Kernel & Palm Oil, Milk Solids, Butter [cream, Salt], Tapioca Dextrin, Sea Salt, Confectioners Glaze, Sunflower Lecithin), Milk Chocolate Caramel Sea Salt Almonds (confectioners Coating [sugar, Palm Kernel and Palm Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin - an Emulsifier, Vanilla), Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin -An Emulsifier, Natural Vanilla Extract], Almonds, Sea Salt, Tapioca Dextrin, Natural Flavor, Cocoa Powder, Confectioners Glaze), Cashews, Oil (canola, Non-Gmo Canola, And/or Soy Oil), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Caramel Delight Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat15.0 g19%
Saturated Fat1.5 g8%
Total Carbohydrate5.0 g2%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Calcium29.9 mg2%
Iron1.0 mg6%
Potassium179.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Caramel Delight Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.

Fat 75.4%
Fat 75.4% Carbs 11.2% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Caramel Delight Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Shadowboxing 17.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Caramel Delight Trail Mix

Is Caramel Delight Trail Mix good for weight loss?

This mix is calorie-dense at 170 calories per 26g serving, making portion control important if you're watching your intake. The 6g of protein and 2g of fiber provide some satiety, but the high fat content (15g) and added sugars mean it's best enjoyed as an occasional treat rather than a regular weight loss snack.

Is Caramel Delight Trail Mix a good snack for kids?

Kids typically enjoy the sweet caramel and chocolate flavors in this mix. The combination of nuts and chocolate makes it appealing, though parents should monitor portions since it's quite calorie-dense and high in added sugars.

Is Caramel Delight Trail Mix suitable for people with lactose intolerance?

This trail mix is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk chocolate, milk solids, butter, whey powder, and nonfat milk powder throughout the caramel coatings and chocolate components.

What diets does Caramel Delight Trail Mix suit?

This mix works well for paleo and gluten-free diets, though it's less ideal for keto due to the sugar content and for vegan diets because of the dairy and honey-derived ingredients. It's generally acceptable for vegetarian diets.

What does Caramel Delight Trail Mix pair well with for a balanced meal?

Pair this trail mix with fresh fruit like apples or berries to balance the sweetness and add more fiber and vitamins. It also works nicely alongside Greek yogurt or cheese for a snack that combines protein sources, or enjoy a small handful with herbal tea as an afternoon pick-me-up.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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