🧪 Nutrition Facts
- Calories 207.0
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 105.7 mg
- Sodium 99.7 mg
- Potassium 450.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 207.0 calories per serving (1 Serving (151.0g)), Prime Blend Abundantly Marbled Beef Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 100% of calories), including 9.0g of saturated fat. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prime Blend Abundantly Marbled Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prime Blend Abundantly Marbled Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prime Blend Abundantly Marbled Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207.0 kcal | 10.3% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 99.7 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 3.2 mg | 18% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prime Blend Abundantly Marbled Beef Burgers accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 207.0 calories in Prime Blend Abundantly Marbled Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.7 min |
| Cycling (Low Intensity) | 22.6 min |
| HIIT | 19.2 min |
| Badminton | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prime Blend Abundantly Marbled Beef Burgers
Is Prime Blend Abundantly Marbled Beef Burgers good for weight loss?
At 207 calories per burger with 23g of fat and zero carbs, this is calorie-dense and best used in moderation for weight loss. The high fat content means even a small portion packs significant calories, so portion control matters more than with leaner options.
Is Prime Blend Abundantly Marbled Beef Burgers heart-healthy?
The combination of high saturated fat and cholesterol makes this less ideal for heart health. While potassium at 450mg is a plus, the saturated fat content outweighs this benefit.
What vitamins or minerals stand out in Prime Blend Abundantly Marbled Beef Burgers?
Iron stands out at 3.2mg per burger, providing about 18% of the daily value—valuable for those watching their iron intake, especially on meat-based diets.
What diets does Prime Blend Abundantly Marbled Beef Burgers suit?
Perfect for zero-carb, carnivore, and ketogenic diets. It also works for paleo eating, though the high fat content means monitoring overall intake.
What should I watch out for with Prime Blend Abundantly Marbled Beef Burgers?
The saturated fat is substantial at 9g per burger, which is about 44% of the daily recommended limit. If you eat multiple burgers or pair them with other fatty foods, you'll exceed healthy saturated fat targets quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
