🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 170.2 mg
- Sodium 570.1 mg
- Potassium 89.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wz-Peel Colossal Raw Shrimp contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (76.9% of calories), which supports muscle repair and satiety. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wz-Peel Colossal Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wz-Peel Colossal Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 170.2 mg | 57% |
| Sodium | 570.1 mg | 25% |
| Protein | 15.0 g | 30% |
| Calcium | 99.7 mg | 8% |
| Iron | 2.4 mg | 13% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wz-Peel Colossal Raw Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Wz-Peel Colossal Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wz-Peel Colossal Raw Shrimp
Is Wz-Peel Colossal Raw Shrimp good for weight loss?
Raw shrimp is an excellent choice for weight loss, with just 79.5 calories per 112g serving and virtually no carbohydrates. Its high protein content at 15g per serving helps keep you feeling full while supporting lean muscle preservation during a calorie deficit.
Is Wz-Peel Colossal Raw Shrimp good for muscle building?
The 15g of protein per serving makes this shrimp a solid protein source for muscle building, though you'd want to combine it with other nutrient-dense foods to ensure you're getting enough calories and micronutrients to support muscle growth.
Is Wz-Peel Colossal Raw Shrimp heart-healthy?
While shrimp is low in saturated fat with only 2g total fat, the high cholesterol content of 170mg per serving may be a concern for people with specific cardiovascular risk factors. Pairing it with heart-healthy preparation methods and plenty of vegetables can help balance its nutritional profile.
How does Wz-Peel Colossal Raw Shrimp fit a low-sodium diet?
At 570mg of sodium per 112g serving, this shrimp exceeds what many low-sodium diets allow in a single portion, since it represents about a quarter of the typical daily sodium allowance. You'd need to account for this carefully when planning other meals to stay within your sodium goals.
What should I watch out for with Wz-Peel Colossal Raw Shrimp?
The sodium content is fairly high at 570mg per serving, which is about 25% of the daily limit for most people. Additionally, the cholesterol level is elevated at 170mg, so those monitoring cholesterol intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
