🧪 Nutrition Facts
- Calories 389.9
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.6 mg
- Sodium 1260.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 1499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (193.0g)), Honey Maple Ham & Swiss Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (36.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1260.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Smoked Honey Maple Premium Ham, Water Added, Caramel Color Added (ham Cured with Water, Honey, Salt, Dextrose, Vinegar, Maple Flavoring [maple Syrup, Propylene Glycol, Natural Flavor, Molasses, Corn Syrup, Caramel Color], Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Wrap Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor], Enzymes), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mustard Sauce (soybean Oil, Water, Distilled Vinegar, Spicy Brown Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices], Brown Sugar, Mustard Seed, Egg Yolk, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Barley Malt Powder [malted Barley and Corn], Contains Less than 2% of Salt, Horseradish, Xanthan Gum, Dried Onion, Spice, Natural Flavor, Lemon Juice Concentrate, Mustard Flour, White Wine, Citric Acid, Fruit Pectin, Tartaric Acid, Sugar, Sodium Benzoate and Sorbic Acid [preservatives], Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Mustard Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Sodium Nitrite, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Monoglycerides, Propylene Glycol, Xanthan Gum, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Maple Ham & Swiss Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Maple Ham & Swiss Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.6 mg | 22% |
| Sodium | 1260.3 mg | 55% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 1499.6 IU | 30% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Maple Ham & Swiss Wrap accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Honey Maple Ham & Swiss Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Jumping Rope | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Maple Ham & Swiss Wrap
Is Honey Maple Ham & Swiss Wrap good for weight loss?
At 390 calories with 27g of protein and 3.1g of fiber, this wrap can fit into a weight loss plan if it's your main meal, since the protein and fiber help with satiety. However, the 1260mg of sodium is quite high—over half the daily limit—which can contribute to water retention and make progress harder to track.
Is Honey Maple Ham & Swiss Wrap good for muscle building?
The 27g of protein per wrap is solid for muscle recovery and building, especially paired with the 6g of saturated fat and cholesterol from the ham and cheese that support hormone production. This makes it a reasonable post-workout or meal-prep option for strength training.
Is Honey Maple Ham & Swiss Wrap good post-workout fuel?
This wrap delivers a good protein-to-carb ratio with 27g protein and 36g carbs, making it suitable for post-workout recovery. The moderate calorie count at 390 per serving fits well into most recovery meals, though you might want to pair it with water to offset the high sodium.
Is Honey Maple Ham & Swiss Wrap heart-healthy?
The saturated fat (6g) and cholesterol (65.6mg) are moderate, but the sodium level of 1260mg is a significant concern for heart health—this single wrap represents over half the recommended daily intake. Processed ham is also higher in sodium and additives than fresh proteins, so enjoying this occasionally rather than regularly would be better for cardiovascular health.
What should I watch out for with Honey Maple Ham & Swiss Wrap?
The sodium content at 1260mg per wrap is the main concern, particularly if you eat multiple servings or have other salty foods that day. The ham is also processed and cured with nitrites, which some people prefer to limit, and the mustard sauce contains several preservatives and additives worth noting if you're sensitive to food chemicals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
