🧪 Nutrition Facts
- Calories 240.2
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (91.0g)), Sriracha Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (73.3% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Bread (potato Flour, Salt, Wheat Gluten, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Flour, Canola Oil, Mono-And Diglycerides, Contains 2% or Less of: Natural Flavor, Yeast, Annatto Extract [color], Turmeric [color], Ascorbic Acid, Enzymes, Soybean Oil), Yeast, Margarine (vegetable Oil [soybean Oil], Palm Kernel Oil, Water, Salt, Soy Lecithin, Sodium Benzoate [preservative], Mono-And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate, Contains 2% or Less of: Soybean Oil), Sriracha Spice Flavor (spices, Sugar, Salt, Garlic, Citric Acid, Corn Maltodextrin, Aged Cayenne Red Peppers, Vinegar, Extractives of Paprika, Calcium Silicate, Silicon Dioxide, Natural Flavor, Vinegar Solids), Verdad (vinegar, Natural Flavor), Butter Flavor (dextrose, Corn Starch, Natural and Artificial Flavors, Silicon Dioxide), Dough Conditioner Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% of Less of: Soybean Oil, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Hamburger Buns accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Sriracha Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Bench Press | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Hamburger Buns
Is Sriracha Hamburger Buns good for weight loss?
These buns are moderate in calories at 240 per serving, but with 44g of carbs and only 2g of fiber, they'll digest quickly and may leave you hungry soon after. The 7g of sugar per bun can also add up if you're watching your total intake for the day.
Is Sriracha Hamburger Buns good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, but the low fiber means the energy boost may be short-lived. For sustained fuel during longer efforts, you'd want to pair these with protein and healthy fats, or choose a whole grain option instead.
How might Sriracha Hamburger Buns affect blood sugar?
With 44g of refined carbs, 7g of sugar, and minimal fiber, these buns will likely cause a fairly quick spike in blood sugar. If you have blood sugar concerns, eating one with protein and fat (like in a hamburger with toppings) will help slow the absorption.
Is Sriracha Hamburger Buns heart-healthy?
The saturated fat is minimal at only 1g per bun, which is good, but the high sodium at 460mg and ultra-processed nature aren't ideal for heart health. You'd want to account for the sodium from these buns when considering your total daily intake.
What should I watch out for with Sriracha Hamburger Buns?
The sodium content is fairly high at 460mg per bun, which matters if you're limiting salt intake. These are also highly processed with numerous additives and artificial ingredients, and the refined carbs with minimal fiber make them a less nutritious bread choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
