Calories in Sriracha Hamburger Buns

📏 Serving Size: 1 Serving (91.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.2
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 459.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.2 calories per serving (1 Serving (91.0g)), Sriracha Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (73.3% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Bread (potato Flour, Salt, Wheat Gluten, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Flour, Canola Oil, Mono-And Diglycerides, Contains 2% or Less of: Natural Flavor, Yeast, Annatto Extract [color], Turmeric [color], Ascorbic Acid, Enzymes, Soybean Oil), Yeast, Margarine (vegetable Oil [soybean Oil], Palm Kernel Oil, Water, Salt, Soy Lecithin, Sodium Benzoate [preservative], Mono-And Diglycerides, Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate, Contains 2% or Less of: Soybean Oil), Sriracha Spice Flavor (spices, Sugar, Salt, Garlic, Citric Acid, Corn Maltodextrin, Aged Cayenne Red Peppers, Vinegar, Extractives of Paprika, Calcium Silicate, Silicon Dioxide, Natural Flavor, Vinegar Solids), Verdad (vinegar, Natural Flavor), Butter Flavor (dextrose, Corn Starch, Natural and Artificial Flavors, Silicon Dioxide), Dough Conditioner Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% of Less of: Soybean Oil, Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sriracha Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.2 kcal12%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Sodium459.6 mg20%
Total Carbohydrate44.0 g16%
Dietary Fiber2.0 g7%
Total Sugars7.0 g14%
Protein7.0 g14%
Calcium10.0 mg1%
Iron1.9 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sriracha Hamburger Buns accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Fat 15%
Carbs 73.3%
Fat 15% Carbs 73.3% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 240.2 calories in Sriracha Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Racquetball 25.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sriracha Hamburger Buns

Is Sriracha Hamburger Buns good for weight loss?

These buns are moderate in calories at 240 per serving, but with 44g of carbs and only 2g of fiber, they'll digest quickly and may leave you hungry soon after. The 7g of sugar per bun can also add up if you're watching your total intake for the day.

Is Sriracha Hamburger Buns good fuel for endurance activities?

The carbs here can provide quick energy for endurance activities, but the low fiber means the energy boost may be short-lived. For sustained fuel during longer efforts, you'd want to pair these with protein and healthy fats, or choose a whole grain option instead.

How might Sriracha Hamburger Buns affect blood sugar?

With 44g of refined carbs, 7g of sugar, and minimal fiber, these buns will likely cause a fairly quick spike in blood sugar. If you have blood sugar concerns, eating one with protein and fat (like in a hamburger with toppings) will help slow the absorption.

Is Sriracha Hamburger Buns heart-healthy?

The saturated fat is minimal at only 1g per bun, which is good, but the high sodium at 460mg and ultra-processed nature aren't ideal for heart health. You'd want to account for the sodium from these buns when considering your total daily intake.

What should I watch out for with Sriracha Hamburger Buns?

The sodium content is fairly high at 460mg per bun, which matters if you're limiting salt intake. These are also highly processed with numerous additives and artificial ingredients, and the refined carbs with minimal fiber make them a less nutritious bread choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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