🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 310.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cheddar Flavored Red Hot Cheese Balls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil, Sunflower Oil or Canola Oil), Whey, Salt, Maltodextrin, Milkfat, Semisoft Cheese (milk, Cheese Culture Salt, Enzymes), Sugar, Whey Protein Concentrate, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Yeast Extract, Garlic Powder, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Fd&c Red 40 Lake, Onion Powder, Yellow 6, Autolyzed Yeast Extract, Safflower And/or Sunflower Oil, Spices, Yellow 5, Butter (cream, Salt), Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Natural Flavor, Fd&c Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Yellow 6, Fd&C Yellow 6
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Flavored Red Hot Cheese Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Flavored Red Hot Cheese Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Flavored Red Hot Cheese Balls accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cheddar Flavored Red Hot Cheese Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Flavored Red Hot Cheese Balls
Is Cheddar Flavored Red Hot Cheese Balls good for weight loss?
These cheese balls are calorie-dense at 160 calories per small 28g serving, with most calories coming from fat rather than protein. They're not ideal for weight loss since the serving size is small but calorie-rich, making portion control challenging.
Is Cheddar Flavored Red Hot Cheese Balls a good snack for kids?
Yes, they make a reasonable snack for kids—the flavor appeals to children, the bite-sized format is convenient, and the low sugar content (2g) is a plus. The main consideration is the high sodium level, which parents may want to monitor.
Is Cheddar Flavored Red Hot Cheese Balls suitable for people with lactose intolerance?
Not suitable—the product contains multiple dairy ingredients including whey, milkfat, semisoft cheese, cheddar cheese, buttermilk solids, and butter, all of which contain lactose.
Is Cheddar Flavored Red Hot Cheese Balls gluten-free?
The main ingredient is corn meal, and no gluten-containing grains appear in the ingredient list, so these are gluten-free.
What diets does Cheddar Flavored Red Hot Cheese Balls suit?
These work for omnivore and regular diets, but they're not suitable for vegetarian, vegan, dairy-free, or low-sodium diets due to dairy content and 310mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
