🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 38.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), 100% Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.7% of calories).
📝 Ingredients
Premium Jasmine Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 38.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Jasmine Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in 100% Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Jasmine Rice
Is 100% Jasmine Rice good for weight loss?
Jasmine rice is calorie-dense at 180 calories per 50g serving, and with minimal fiber (1g) and protein (4g), it won't keep you particularly full. It's best enjoyed in small portions as part of a balanced meal with protein and vegetables if weight loss is your goal.
Is 100% Jasmine Rice good fuel for endurance activities?
With 39g of carbs per 50g serving, jasmine rice provides quick-digesting carbohydrates ideal for fueling endurance activities. Its low fiber content means it won't cause digestive discomfort during intense exercise.
How might 100% Jasmine Rice affect blood sugar?
Jasmine rice has a high glycemic index, meaning it raises blood sugar relatively quickly. If you have blood sugar concerns, pair it with protein, healthy fat, or fiber-rich foods to slow absorption.
Is 100% Jasmine Rice gluten-free?
Yes, jasmine rice is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
What diets does 100% Jasmine Rice suit?
Jasmine rice works well for vegan, vegetarian, and paleo diets. It's also suitable for dairy-free and nut-free eating patterns, though it's best limited on low-carb or ketogenic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
