🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 80.0 mg
- Manganese 0.6 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Almonds (almonds, Peanut Oil), Roasted Cashews (cashews, Peanut Oil), Brazil Nuts, Dry Roasted Hazelnuts, Dry Roasted Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.2 mg | 3% |
| Magnesium | 80.0 mg | 19% |
| Manganese | 0.64 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts
Is Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since a small 32g serving provides 6g of protein and 3g of fiber to help you feel satisfied. The 200 calories per serving is reasonable for a snack, though the high fat content means it's easy to overeat if you're not mindful of portions.
Is Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts a good snack for kids?
This mix can be a good snack for older children, offering protein and nutrients, though younger kids may have choking concerns with whole nuts and should be supervised. The unsalted preparation is ideal for kids' nutrition without excess sodium.
What diets does Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts suit?
These nuts work well for paleo, keto, and low-carb diets given their minimal carbohydrate content and healthy fat profile. They're also suitable for vegetarian and vegan diets as a protein source.
What does Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts pair well with for a balanced meal?
Enjoy them alongside fresh fruit like an apple or berries to add natural sweetness and additional fiber. They also complement whole grain crackers or pair nicely with yogurt for a more substantial snack with added protein.
How does Roasted & Unsalted with Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts fit into a balanced diet?
Mixed nuts fit into a balanced diet as a nutrient-dense snack that provides healthy monounsaturated and polyunsaturated fats, plant-based protein, and minerals like iron and potassium. Including them regularly supports heart health and provides sustained energy between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
