🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 329.8 mg
- Potassium 169.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Turkey Breast Coated with Black Pepper & Seasonings is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (85% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Nonfat Dry Milk, Contains Less than 1.5% of Salt, Sugar, Sodium Phosphate, Potassium Chloride. Coated with Cracked Black Pepper, Garlic Powder. Browned in Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppered Turkey Breast Coated with Black Pepper & Seasonings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Turkey Breast Coated with Black Pepper & Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Turkey Breast Coated with Black Pepper & Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 24.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppered Turkey Breast Coated with Black Pepper & Seasonings accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Peppered Turkey Breast Coated with Black Pepper & Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Paddle Boarding | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Turkey Breast Coated with Black Pepper & Seasonings
Is Peppered Turkey Breast Coated with Black Pepper & Seasonings good for weight loss?
This is an excellent choice for weight loss due to its very low calorie density—just 50 calories per serving—combined with 12g of protein that helps keep you satisfied. The minimal fat and carbohydrates make it easy to fit into most calorie-controlled plans.
Is Peppered Turkey Breast Coated with Black Pepper & Seasonings good for muscle building?
The high protein content relative to calories makes this a solid option for muscle building, especially when paired with strength training. However, you'd want to consume multiple servings to reach optimal daily protein targets.
Is Peppered Turkey Breast Coated with Black Pepper & Seasonings a good snack for kids?
Most kids would find the strong black pepper coating quite spicy and potentially off-putting, though the turkey base itself is mild and nutritious. It could work for older children who enjoy seasoned foods, but younger kids might prefer unseasoned poultry options.
Is Peppered Turkey Breast Coated with Black Pepper & Seasonings suitable for people with lactose intolerance?
This product contains nonfat dry milk, which does have lactose, so it's not suitable for people with lactose intolerance.
What diets does Peppered Turkey Breast Coated with Black Pepper & Seasonings suit?
This works well for high-protein, low-carb, and keto diets. It's also appropriate for paleo and whole30 approaches, as well as general balanced nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
