🧪 Nutrition Facts
- Calories 409.5
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 114.4 mg
- Sodium 829.4 mg
- Potassium 165.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.5 calories per serving (1 Serving (130.0g)), Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 60.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 829.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate and Citric Acid (added as Preservatives), Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate), Sugar, Contains 2% or Less of the Following: Yeast, Salt, Whey, Modified Cornstarch, Calcium Propionate (preservative), Natural and Artificial Flavors (dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/caprylic Triglycerides), Ascorbic Acid, Enzymes. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Acacia Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.5 kcal | 20.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 114.4 mg | 38% |
| Sodium | 829.4 mg | 36% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 93.6 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 165.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.5 calories in Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| House Cleaning | 110.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches good for weight loss?
This sandwich is calorie-dense at 410 calories per serving, making it challenging for weight loss goals. The high fat content (27g) and relatively modest fiber (1g) mean it won't keep you feeling full for long, which can lead to overeating later.
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches good for muscle building?
With 12g of protein, this sandwich provides a moderate amount to support muscle recovery, though it's not particularly protein-focused. The combination of sausage, egg, and cheese does deliver amino acids, but you'd benefit from pairing it with higher-protein foods for optimal muscle-building nutrition.
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches good post-workout fuel?
While the protein (12g) and carbs (27g) offer some post-workout benefit, the high saturated fat could slow digestion when you'd ideally want quicker nutrient absorption. A leaner protein source with complex carbs would be a better choice after exercise.
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches heart-healthy?
This sandwich isn't heart-friendly due to its combination of saturated fat, cholesterol, and high sodium. Regular consumption could negatively impact blood pressure and cholesterol levels, so it's best limited in a heart-healthy diet.
What should I watch out for with Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scramblend Egg Patty, with a Slice of American Cheese Pilled High on a Flaky Croissant Sandwiches?
Sodium is notably high at 829mg, which is over a third of the daily recommended limit in a single sandwich. The saturated fat content (11g) and cholesterol (114mg) are also substantial, so this isn't ideal if you're monitoring these for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
