🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Reaper Salsa is a very low-calorie food at 8.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Water, Fresh Onions, Tomato Paste, Green Pepper, Salt, Minced Fresh Garlic, Cilantro, Carolina Reaper Chili Flakes, Lime Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carolina Reaper Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Reaper Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Reaper Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Reaper Salsa accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Carolina Reaper Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Climbing Stairs (Moderate) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Reaper Salsa
Is Carolina Reaper Salsa good for weight loss?
Carolina Reaper Salsa is excellent for weight loss since it contains only 8 calories per 30g serving with virtually no fat or protein. You can use it generously to add bold flavor to meals without impacting your calorie intake.
Is Carolina Reaper Salsa a good snack for kids?
The Carolina Reaper chili flakes make this salsa quite spicy, so it's better suited for older kids or those who enjoy heat rather than younger children with milder palates.
What diets does Carolina Reaper Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. Its minimal carbohydrate content and lack of processed ingredients make it compatible with most eating approaches.
What does Carolina Reaper Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein-forward meal, or use it alongside black beans and brown rice for vegetarian nutrition. It also complements egg-based dishes and roasted vegetables well.
How does Carolina Reaper Salsa fit into a balanced diet?
This salsa adds nutrients like vitamin C and potassium from tomatoes and peppers while contributing minimal calories and macronutrients. Use it as a flavorful condiment to enhance nutrient-dense foods without throwing off your nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
