🧪 Nutrition Facts
- Calories 189.8
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Salt & Pepper Seasoned Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, and Less than 2% of the Following: Salt, Dextrose, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salt & Pepper Seasoned Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper Seasoned Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper Seasoned Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 389.8 mg | 17% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Pepper Seasoned Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Salt & Pepper Seasoned Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Table Tennis (Ping Pong) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Pepper Seasoned Sausage
Is Salt & Pepper Seasoned Sausage good for weight loss?
At nearly 190 calories and 17g of fat per serving, this sausage is calorie-dense, making it less ideal as a frequent choice for weight loss. However, its complete lack of carbs and decent protein content (10g) means it can fit into low-carb or keto approaches if portions are controlled.
Is Salt & Pepper Seasoned Sausage good for muscle building?
The 10g of protein per serving contributes to muscle repair and growth, though you'd need to eat multiple servings to match what you'd get from larger protein sources. It's a reasonable addition to a balanced diet but shouldn't be your primary protein source.
Is Salt & Pepper Seasoned Sausage heart-healthy?
This sausage isn't the best choice for heart health due to its saturated fat and high sodium levels. While the cholesterol content is moderate, the overall fat profile and salt content make it something to enjoy occasionally rather than regularly.
What diets does Salt & Pepper Seasoned Sausage suit?
It's well-suited for zero-carb, keto, and carnivore diets given its complete absence of carbohydrates. It's also compatible with paleo and low-carb approaches, though the processed nature means whole-food advocates might prefer unprocessed meat options.
What should I watch out for with Salt & Pepper Seasoned Sausage?
The sodium content is quite high at nearly 390mg per serving, which can add up quickly if you eat multiple servings or pair it with other salty foods. Most of the calories come from fat, particularly saturated fat at 6g per serving, so moderation matters for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
