🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 19.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Flavor Ice Cream Mix contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rainbow Sprinkles [sugar, Corn Starch, Palm Oil, Artificial Colors (red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Red 3 Lake, Blue 1 Lake, Mica), Citric Acid, Potassium Sorbate (preservative)], Dextrose, Maltodextrin (corn Potato), Whey, Natural Flavor (including Milk, Soy), Gum Arabic, Medium Chain Triglycerides, Stabilizer Blend (guar Gum, Carrageenan Maltodextrin), Butter, Nonfat Milk, Canola Oil, Tricalcium Phosphate (anti-Caking Agent), Red, Beet Juice Concentrate (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Flavor Ice Cream Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Flavor Ice Cream Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Calcium | 6.1 mg | 0% |
| Potassium | 19.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Flavor Ice Cream Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Birthday Cake Flavor Ice Cream Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Rugby | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Flavor Ice Cream Mix
Is Birthday Cake Flavor Ice Cream Mix good for weight loss?
This mix is quite calorie-dense for its serving size and provides almost no protein or fiber to help you feel full. With 17g of sugar in a 19g serving, it's essentially pure sugar and carbs, making it difficult to fit into a weight-loss plan without careful portion control.
How might Birthday Cake Flavor Ice Cream Mix affect blood sugar?
This product will cause a rapid spike in blood sugar due to its very high sugar content and lack of protein, fiber, or fat to slow digestion. If you have diabetes or blood sugar concerns, this is best avoided or used only in tiny amounts.
Is Birthday Cake Flavor Ice Cream Mix suitable for people with lactose intolerance?
This mix contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Birthday Cake Flavor Ice Cream Mix gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though there's no explicit certification mentioned on the label provided.
What should I watch out for with Birthday Cake Flavor Ice Cream Mix?
The sugar content is extremely high at 17g per serving, and the ingredient list includes multiple artificial food dyes (Red 40, Yellow 5, Yellow 6, Red 3, and Blue 1) which some people prefer to avoid. It also contains whey and milk ingredients, so it's not suitable for those with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
