🧪 Nutrition Facts
- Calories 44.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 29.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Gold Mustard Grilling Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.5% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Brown Sugar (contains Molasses), Apple Cider Vinegar, Soy Sauce (water, Soybeans, Wheat, Salt), Mustard Powder, Garlic Powder, Salt, Cayenne Pepper, Black Pepper, Ascorbic Acid and Paprika.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Gold Mustard Grilling Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Gold Mustard Grilling Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Gold Mustard Grilling Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Carolina Gold Mustard Grilling Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rugby | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Gold Mustard Grilling Sauce
Is Carolina Gold Mustard Grilling Sauce good for weight loss?
At about 45 calories per serving, this sauce is relatively light and won't significantly impact your calorie intake. However, the 8g of sugar per serving comes mainly from added brown sugar, so use it in moderation if you're watching your sugar intake.
Is Carolina Gold Mustard Grilling Sauce heart-healthy?
With minimal fat (1g) and no cholesterol from this serving size, it's not problematic for heart health on its own. That said, the sodium level is moderate-to-high, so those managing blood pressure should use it sparingly.
How does Carolina Gold Mustard Grilling Sauce fit a low-sodium diet?
This won't work well for strict low-sodium diets—420mg per serving is roughly 18% of a typical 2,300mg daily limit. Even small amounts can add up quickly if sodium is a concern for you.
Is Carolina Gold Mustard Grilling Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, so it's not gluten-free.
What should I watch out for with Carolina Gold Mustard Grilling Sauce?
The sodium content is fairly high at 420mg per 34g serving, so be mindful of how much you use if you're tracking sodium overall. Additionally, the soy sauce ingredient contains wheat, making this sauce unsuitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
