🧪 Nutrition Facts
- Calories 441.1
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.8 mg
- Sodium 1020.5 mg
- Potassium 524.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.1 calories per serving (1 Serving (261.0g)), Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 64.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1020.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Mix (iceberg and Green Leaf Lettuces), Avocado Ranch Dressing (soybean Oil, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less than 2% of Dried Garlic, Dried Bell Pepper, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Guar Gum, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices and Turmeric Extract [color], Dried Lemon Peel, Citric Acid, Maltodextrin, Cultured Dextrose), Turkey Breast (turkey Breast, Water, Contains 2% or Less of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Grape Tomatoes, Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, and Natural Smoke Flavor), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable}], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Brioche Garlic Croutons (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Palm Oil Shortening, Sugar, Salt, Garlic Powder, Yeast).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.1 kcal | 22.1% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 1020.5 mg | 44% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 99.2 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 524.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad accounts for 22.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.1 calories in Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.4 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Kickboxing (Cardio) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad
Is Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad good for weight loss?
At 441 calories with decent protein (19g) and fiber (2.9g), this salad could work for weight loss if portions are controlled. However, the high fat content (30g, mostly from the dressing and bacon) and elevated sodium (1021mg) make it less ideal than a lighter salad option.
Is Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad good for muscle building?
The 19g of protein from turkey breast and cheese provides a reasonable foundation for muscle recovery. Combined with the carbs from croutons, this salad offers some post-workout utility, though you'd want additional protein to optimize muscle building.
Is Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad good post-workout fuel?
This salad works reasonably well post-workout with its mix of protein, carbs, and some potassium. The carbs from croutons and the protein from turkey help with recovery, though a larger protein portion would be even more beneficial.
Is Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad heart-healthy?
The saturated fat (8g) and high sodium content aren't ideal for heart health. While the salad includes vegetables and avocado (which has beneficial fats), the processed meats, cheese, and dressing limit its cardiovascular benefits.
What should I watch out for with Blt Turkey and Bacon Iceberg and Green Leaf Lettuce, Turkey Breast, Grape Tomatoes, Bacon, Cheddar Cheese, Brioche Garlic Croutons and Avocado Ranch Dressing Deluxe Salad?
Sodium is notably high at over 1000mg in a single salad—that's about 44% of the daily limit. The dressing contributes significant calories and fat; consider requesting it on the side or using less. Processed ingredients like sodium nitrite in the bacon and various gums in the dressing may be concerns for some.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
