🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 590.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Watermelon Juice Beverage contains 90.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon Juice Concentrate, Carbon Dioxide, Citric Acid (acidifier), Ascorbic Acid (to Maintain Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Watermelon Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Watermelon Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Potassium | 590.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Watermelon Juice Beverage accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sparkling Watermelon Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Watermelon Juice Beverage
Is Sparkling Watermelon Juice Beverage good for weight loss?
At 90 calories per serving, this drink is relatively modest in calories, but the 18g of sugar and minimal protein or fiber mean it won't keep you satisfied for long. You'd be better off choosing water, unsweetened tea, or eating whole watermelon if you're trying to lose weight.
How might Sparkling Watermelon Juice Beverage affect blood sugar?
With 18g of sugar and only 2g of fiber, this drink will cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio means your blood sugar won't have much buffering, making it less suitable if you're managing blood sugar levels.
What vitamins or minerals stand out in Sparkling Watermelon Juice Beverage?
Potassium stands out at 590mg per serving, which is helpful for heart health and muscle function. The beverage is also fortified with vitamin C (ascorbic acid), though the amount isn't specified on the label.
What diets does Sparkling Watermelon Juice Beverage suit?
This works for general diets without restrictions, but it's not ideal for low-sugar, keto, or diabetic-friendly approaches due to its sugar content. It's fine as an occasional refreshment for most people.
What should I watch out for with Sparkling Watermelon Juice Beverage?
The sugar content is the main concern—18g per 250ml serving is quite high for a beverage with no offsetting protein or substantial fiber. The citric acid and carbonation may also contribute to dental erosion if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
