🧪 Nutrition Facts
- Calories 369.7
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 115.4 mg
- Sodium 970.2 mg
- Potassium 187.7 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (139.0g)), Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less than 2% of the Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Non-Gmo Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non-Fat Dry Milk. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Calcium Propionate, Propionic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 115.4 mg | 38% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 86.2 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 187.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Rock Climbing (Ascending) | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches good for weight loss?
This sandwich is moderately calorie-dense at 370 calories per serving, which can fit into a weight loss plan if portion-controlled, but the 22g of fat and high sodium content mean it's not an ideal choice if you're trying to create a significant calorie deficit. The 13g of protein is helpful for satiety, though the relatively low fiber (1g) means it won't keep you feeling full as long as whole grain options might.
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches good for muscle building?
With 13g of protein per sandwich, this provides a decent protein contribution, though it's on the modest side for dedicated muscle-building nutrition where 20-30g per meal is often targeted. The egg and sausage deliver complete proteins with all essential amino acids, making it a functional post-workout option if paired with additional protein sources.
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches good post-workout fuel?
The combination of protein and carbs (13g and 29g respectively) makes this a reasonable post-workout option for recovery, though the high fat content may slow digestion when faster nutrient absorption is ideal. A lower-fat protein source paired with this sandwich, or the sandwich consumed as part of a larger balanced meal, would optimize recovery nutrition.
Is Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches heart-healthy?
The high sodium content and saturated fat make this sandwich less favorable for heart health, particularly if consumed regularly. While it does contain some beneficial nutrients like iron and B vitamins from the enriched grain, the overall nutrient profile—especially the sodium-to-potassium ratio—isn't ideal for cardiovascular wellness.
What should I watch out for with Sausage, Egg & Cheese a Tasty Pork Sausage Patty and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside an English Muffin Sandwiches?
Sodium is the main concern here—at 970mg per sandwich, this single item represents nearly 40% of the daily recommended limit, which is problematic if you have hypertension or eat multiple processed foods. The 9g of saturated fat and 115mg of cholesterol also add up quickly, so this isn't an everyday choice if you're monitoring cardiovascular risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
