🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 30.0 mg
- Sodium 430.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Beef Biltong contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (78.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Vinegar, Contains 2% or Less of: Salt, Raisin Juice Concentrate, Black Pepper, White Pepper, Garlic Powder, Coriander, Clove, and Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Beef Biltong. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beef Biltong — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beef Biltong contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beef Biltong accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Original Beef Biltong? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Boxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beef Biltong
Is Original Beef Biltong good for weight loss?
Beef biltong can be a good choice for weight loss because it's very high in protein at 16g per serving while being low in calories and fat. The zero carbs mean it won't spike blood sugar, and the protein content helps keep you feeling full longer.
Is Original Beef Biltong good for muscle building?
This is an excellent option for muscle building, with 16g of protein in just 28g of product. The high protein-to-calorie ratio makes it efficient for supporting muscle repair and growth without excess calories.
Is Original Beef Biltong heart-healthy?
Beef biltong is relatively heart-friendly, with very low saturated fat at 0.4g and modest cholesterol at 30mg per serving. The minimal fat content and absence of refined carbs make it a reasonable choice for heart health, though the sodium level is something to monitor.
How does Original Beef Biltong fit a low-sodium diet?
At 430mg of sodium per 28g serving, this isn't ideal for strict low-sodium diets. You'd want to limit portions or look for lower-sodium alternatives if sodium restriction is important for your health.
What should I watch out for with Original Beef Biltong?
Be mindful of the sodium content at 430mg per serving, which is moderately high for a small snack portion. If you're eating multiple servings, the sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
