🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Gummi Pineapples Flavored Summer Candy contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatine, Glycerol, Modified Corn Starch, Citric Acid, Malic Acid, Corn Starch, Pectins, Natural and Artificial Flavor, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Gummi Pineapples Flavored Summer Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Gummi Pineapples Flavored Summer Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 0.9 mg | 0% |
| Potassium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Gummi Pineapples Flavored Summer Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sour Gummi Pineapples Flavored Summer Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Gummi Pineapples Flavored Summer Candy
Is Sour Gummi Pineapples Flavored Summer Candy good for weight loss?
These gummies are calorie-dense and high in sugar with minimal protein, making them difficult to fit into a weight loss plan. A 30g serving provides 100 calories almost entirely from sugar, which won't keep you satisfied and may leave you wanting more.
How might Sour Gummi Pineapples Flavored Summer Candy affect blood sugar?
With 25g of carbs and 17g of sugar in just 30g, these gummies will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down the sugar absorption, making them unsuitable for anyone managing blood sugar levels.
Is Sour Gummi Pineapples Flavored Summer Candy gluten-free?
Yes, the ingredient list contains no gluten-containing grains.
What diets does Sour Gummi Pineapples Flavored Summer Candy suit?
These are best avoided on low-sugar, keto, paleo, and diabetic-friendly diets. They may fit into occasional treats on a standard diet if portion-controlled, but offer little nutritional benefit.
What should I watch out for with Sour Gummi Pineapples Flavored Summer Candy?
The 17g of sugar per serving is the main concern—that's roughly 4 teaspoons of sugar in a small handful of candy. The artificial food dyes (Yellow 5, Red 40, Blue 1) may also be worth noting if you're sensitive to synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
