🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 350.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Parmesan Cheese Oven Baked Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 7.0g of saturated fat. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Cheese Oven Baked Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Cheese Oven Baked Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Cheese Oven Baked Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 350.0 mg | 15% |
| Protein | 13.0 g | 26% |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Cheese Oven Baked Crisps accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Parmesan Cheese Oven Baked Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Cheese Oven Baked Crisps
Is Parmesan Cheese Oven Baked Crisps good for weight loss?
At 160 calories per 28g serving, these crisps are calorie-dense, so portion control matters if you're watching your intake. The complete absence of carbs and high protein content (13g) do support satiety, which can help with appetite control.
Is Parmesan Cheese Oven Baked Crisps good for muscle building?
With 13g of protein in a small 28g serving, these crisps offer a decent protein-to-weight ratio that supports muscle maintenance and recovery. They're best used as a protein-boosting snack alongside other whole foods rather than as a primary protein source.
Is Parmesan Cheese Oven Baked Crisps heart-healthy?
The saturated fat content (7g per serving) is moderate but noteworthy—about one-third of a typical daily limit. While not ideal for heart health, occasional consumption in small portions can fit into a balanced diet.
Is Parmesan Cheese Oven Baked Crisps suitable for people with lactose intolerance?
These crisps are made from parmesan cheese and would trigger symptoms in people with lactose intolerance. The aging process in parmesan reduces but does not eliminate lactose, so they're not suitable for those with significant sensitivity.
What should I watch out for with Parmesan Cheese Oven Baked Crisps?
Sodium is notably high at 350mg per ounce, so be mindful if you're tracking salt intake. These are also energy-dense at 160 calories per serving, making it easy to overconsume if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
