Calories in Vanilla Plombir Russian Style Ice Cream

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 211.9
  • Total Fat 12.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 60.3 mg
  • Sodium 64.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 399.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 211.9 calories per serving (1 Serving (90.0g)), Vanilla Plombir Russian Style Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Cream, Organic Non-Fat Milk, Organic Sugar, Organic Egg Yolk, Organic Sweetened Condensed Milk, Organic Sweet Cream Buttermilk, Vanilla Extract.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Plombir Russian Style Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Vanilla Plombir Russian Style Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories211.9 kcal10.6%
Total Fat12.0 g15%
Saturated Fat8.0 g40%
Cholesterol60.3 mg20%
Sodium64.8 mg3%
Total Carbohydrate22.0 g8%
Total Sugars22.0 g44%
Protein4.0 g8%
Vitamin A399.6 IU8%
Calcium150.3 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Plombir Russian Style Ice Cream accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Carbs 41.5%
Fat 50.9% Carbs 41.5% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 211.9 calories in Vanilla Plombir Russian Style Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.0 min
Walking: 17 minutes per mile 36.6 min
Cycling (Low Intensity) 23.2 min
HIIT 19.6 min
Golf (Riding Cart) 44.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Plombir Russian Style Ice Cream

Is Vanilla Plombir Russian Style Ice Cream good for weight loss?

At 212 calories and 12g of fat per 90g serving, this ice cream is calorie-dense and not ideal for weight loss. The high sugar content (22g per serving) also makes it easy to overconsume without feeling satisfied.

How might Vanilla Plombir Russian Style Ice Cream affect blood sugar?

This ice cream will likely cause a rapid blood sugar spike due to 22g of sugar with minimal fiber to slow absorption. If you have diabetes or prediabetes, this should be an occasional treat only.

Is Vanilla Plombir Russian Style Ice Cream heart-healthy?

The saturated fat content (8g per serving) is a consideration for heart health when consumed regularly. While the sodium is low, the combination of saturated fat and high sugar makes this less ideal for cardiovascular wellness.

Is Vanilla Plombir Russian Style Ice Cream suitable for people with lactose intolerance?

This product contains cream, milk, buttermilk, and possibly lactose from condensed milk, making it unsuitable for people with lactose intolerance.

What should I watch out for with Vanilla Plombir Russian Style Ice Cream?

The sugar content matches the carbohydrate total at 22g per serving, meaning nearly all carbs come from added sugar. With 8g of saturated fat, regular consumption could impact cholesterol levels.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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