🧪 Nutrition Facts
- Calories 211.9
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.3 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.9 calories per serving (1 Serving (90.0g)), Vanilla Plombir Russian Style Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream, Organic Non-Fat Milk, Organic Sugar, Organic Egg Yolk, Organic Sweetened Condensed Milk, Organic Sweet Cream Buttermilk, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Plombir Russian Style Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Plombir Russian Style Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Plombir Russian Style Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.9 kcal | 10.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 150.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Plombir Russian Style Ice Cream accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.9 calories in Vanilla Plombir Russian Style Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.6 min |
| Cycling (Low Intensity) | 23.2 min |
| HIIT | 19.6 min |
| Cycling (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Plombir Russian Style Ice Cream
Is Vanilla Plombir Russian Style Ice Cream good for weight loss?
At 212 calories and 12g of fat per 90g serving, this ice cream is calorie-dense and not ideal for weight loss. The high sugar content (22g per serving) also makes it easy to overconsume without feeling satisfied.
How might Vanilla Plombir Russian Style Ice Cream affect blood sugar?
This ice cream will likely cause a rapid blood sugar spike due to 22g of sugar with minimal fiber to slow absorption. If you have diabetes or prediabetes, this should be an occasional treat only.
Is Vanilla Plombir Russian Style Ice Cream heart-healthy?
The saturated fat content (8g per serving) is a consideration for heart health when consumed regularly. While the sodium is low, the combination of saturated fat and high sugar makes this less ideal for cardiovascular wellness.
Is Vanilla Plombir Russian Style Ice Cream suitable for people with lactose intolerance?
This product contains cream, milk, buttermilk, and possibly lactose from condensed milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Plombir Russian Style Ice Cream?
The sugar content matches the carbohydrate total at 22g per serving, meaning nearly all carbs come from added sugar. With 8g of saturated fat, regular consumption could impact cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
