🧪 Nutrition Facts
- Calories 309.4
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.8 mg
- Sodium 260.1 mg
- Potassium 280.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (170.0g)), Stuffed Salmon Florentine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 60.4% of calories), including 8.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, and Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Salmon Florentine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Salmon Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Salmon Florentine accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Stuffed Salmon Florentine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Rock Climbing (Ascending) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Salmon Florentine
Is Stuffed Salmon Florentine good for weight loss?
At 309 calories per serving with high protein (25g) and low carbs (6g), this dish can fit into a weight loss plan if portions are controlled. The relatively high fat content (21g) means you'll want to account for it within your daily calorie budget, though the protein will help keep you satisfied.
Is Stuffed Salmon Florentine good for muscle building?
Salmon Florentine is excellent for muscle building, delivering 25g of protein per serving along with omega-3 fatty acids from the salmon. The combination of high-quality protein and beneficial fats makes this a solid choice for supporting muscle recovery and growth.
Is Stuffed Salmon Florentine heart-healthy?
Salmon is rich in omega-3 fatty acids, which are excellent for heart health, and the overall saturated fat content (8g) is relatively modest. However, the dish does contain three types of cheese and cholesterol, so portion control and balance with other meals matters for those managing cardiovascular health.
Is Stuffed Salmon Florentine suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains ricotta, feta, and parmesan cheeses—all significant sources of lactose.
What should I watch out for with Stuffed Salmon Florentine?
This dish contains multiple dairy products (ricotta, feta, and parmesan), so it's not suitable if you have a dairy allergy. While the sodium level is moderate at 260mg, those monitoring their salt intake should be aware it does contain added salt from the cheeses and bread crumbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
