🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Korean Bulgogi Marinade & Dipping Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Cane Sugar, Apple Puree (apples, Ascorbic Acid), Water, Garlic, Garlic Powder, Sesame Oil, Spice, Sesame Seeds, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bulgogi Marinade & Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bulgogi Marinade & Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bulgogi Marinade & Dipping Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Korean Bulgogi Marinade & Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pilates | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bulgogi Marinade & Dipping Sauce
Is Korean Bulgogi Marinade & Dipping Sauce good for weight loss?
At about 45 calories per serving with minimal fat and protein, this marinade is very low in calories and won't significantly impact your daily intake. However, the 9g of sugar per serving is fairly high for the portion size, so use it sparingly if you're watching sugar consumption.
Is Korean Bulgogi Marinade & Dipping Sauce heart-healthy?
The marinade contains sesame oil, which has some beneficial compounds, but the high sodium and added sugar make it less ideal for heart-healthy eating. Use it in moderation and balance it with lower-sodium, lower-sugar components of your meal.
How does Korean Bulgogi Marinade & Dipping Sauce fit a low-sodium diet?
This marinade is not suitable for a strict low-sodium diet, since 440mg of sodium in a single 34g serving is quite substantial. You'd need to use only tiny amounts and account for it carefully within your daily sodium allowance.
Is Korean Bulgogi Marinade & Dipping Sauce gluten-free?
No, this product contains wheat in the soy sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Korean Bulgogi Marinade & Dipping Sauce?
The sodium content is substantial at 440mg per 34g serving, which adds up quickly if you use more than a small amount. Additionally, all that sugar comes from added cane sugar and apple puree rather than providing meaningful nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
