🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.6 mg
- Potassium 300.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (82.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger Garlic Teriyaki Stir Fry Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices and Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors and Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Carrot, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods (snap Peas or Snow Peas), Kale.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 49.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits
Is Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits good for weight loss?
With only 70 calories per serving and minimal fat, this stir fry kit is a solid choice for weight loss. The 2g of fiber and 3g of protein help with satiety, though you may want to add more protein to the finished dish for better appetite control.
Is Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits a good snack for kids?
Kids might enjoy the mild ginger-garlic flavor and variety of colorful vegetables, though the 369mg sodium per serving is relatively high for children and some may find certain vegetables like kale or brussels sprouts challenging.
Is Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits gluten-free?
No, this product contains wheat in both the soy sauce and soy sauce powder, making it unsuitable for a gluten-free diet.
What vitamins or minerals stand out in Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits?
These vegetables are rich in vitamin C from the broccoli, kale, and peppers, plus the kale provides substantial amounts of vitamin K for bone health. The carrots contribute beta-carotene (vitamin A), while the iron content supports oxygen transport in the body.
What diets does Ginger Garlic Carrots, Broccoli Florets, Brussels Sprouts, Bok Choy, Green Cabbage, Pea Pods, Kale with Ginger Garlic Veggies and Sauce Stir Fry Kits suit?
This works well for vegan, vegetarian, and general health-conscious diets. It's also compatible with low-fat eating patterns given its 0g fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
