🧪 Nutrition Facts
- Calories 220.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 180.1 mg
- Potassium 459.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 85.3 mg
- Manganese 0.0 mg
- Niacin 5.6 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 189.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (237.0ml), Creamy Milk Chocolate Flavored Regular Nutritional Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.7% of calories), of which 15.0g are sugars. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Milk Protein Concentrate, Sugar, Sucromalt, Contains Less than 2% of Soybean Oil, Canola Oil, Cocoa (processed with Alkali), Vitamin and Mineral Blend (magnesium Phosphate, Sodium Ascorbate [vitamin C], Ferric Orthophosphate [iron], Dl-Alpha-Tocopheryl Acetate [vitamin E], Biotin, Zinc Sulfate, Vitamin a Palmitate, Niacinamide [vitamin B3], Cholecalciferol [vitamin D3], Manganese Sulfate, D-Calcium Pantothenate, Folic Acid, Copper Sulfate, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Chromium Chloride, Riboflavin [vitamin B2], Potassium Iodide, Phytonadione [vitamin K], Sodium Selenate, Cyanocobalamin [vitamin B12], Sodium Molybdate), Calcium Phosphate, Potassium Citrate, Natural and Artificial Flavors, Potassium Phosphate, Potassium Chloride, Salt, Soy Lecithin, Carrageenan, Sodium Citrate, Sodium Ascorbate (vitamin C), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk Chocolate Flavored Regular Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk Chocolate Flavored Regular Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 9.0 g | 18% |
| Vitamin C | 45.0 mg | 50% ✅ |
| Riboflavin (B-2) | 0.33 mg | 25% ✅ |
| Niacin (B-3) | 5.6 mg | 35% ✅ |
| Pantothenic Acid (B-5) | 1.30 mg | 26% ✅ |
| Vitamin B-6 | 0.43 mg | 25% ✅ |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
| Calcium | 329.4 mg | 25% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 459.8 mg | 10% |
| Magnesium | 85.3 mg | 20% ✅ |
| Phosphorus | 189.6 mg | 15% |
| Zinc | 3.3 mg | 30% ✅ |
| Copper | 0.23 mg | 26% ✅ |
| Selenium | 14.2 µg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Milk Chocolate Flavored Regular Nutritional Shake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Creamy Milk Chocolate Flavored Regular Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Milk Chocolate Flavored Regular Nutritional Shake
Is Creamy Milk Chocolate Flavored Regular Nutritional Shake good for weight loss?
This shake is moderately calorie-dense at 220 calories per serving, which could work in a weight loss plan if portion-controlled, but the 15g of added sugar and low fiber content (0.9g) mean it won't keep you satisfied for long. The 9g of protein is decent for a beverage, but you'd likely feel hungrier sooner than with a whole food alternative.
Is Creamy Milk Chocolate Flavored Regular Nutritional Shake good for muscle building?
With 9g of protein per serving, this shake provides some muscle-building support, though it's on the modest side—most people need more protein per snack or meal for optimal muscle recovery. The carbohydrate content (34g) can help replenish glycogen after workouts, but better results would come from pairing this with additional whole food protein sources.
Is Creamy Milk Chocolate Flavored Regular Nutritional Shake good fuel for endurance activities?
The carbohydrates and easily digestible maltodextrin make this reasonable fuel for endurance activities, providing quick energy when you need it. However, the liquid format means it won't provide lasting satiety during longer efforts—it's better suited as a pre-activity boost rather than sustained fuel.
How might Creamy Milk Chocolate Flavored Regular Nutritional Shake affect blood sugar?
With 15g of sugar and only 0.9g of fiber, this shake will likely cause a relatively quick blood sugar spike. The protein content (9g) offers some stabilizing effect, but the high sugar-to-fiber ratio means your blood sugar will probably rise and fall faster than with a whole food meal.
What should I watch out for with Creamy Milk Chocolate Flavored Regular Nutritional Shake?
The 15g of sugar is the main concern, making up nearly 9% of a typical 2,000-calorie diet in just one shake. If you're drinking this regularly, that sugar adds up quickly and can contribute to weight gain or blood sugar swings, especially without significant fiber to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
