🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 249.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (80% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Durum Flour (wheat), Spinach Powder, Tomato Powder, Carrot Powder, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 249.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini
Is Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini good for weight loss?
This pasta is relatively low in calories and fat, which can work in your favor, but the 41g of carbs per serving means portions matter. You'd want to pair it with protein and vegetables to feel fuller longer, since the 8g of protein alone won't provide much satiety.
Is Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini good for muscle building?
With only 8g of protein per serving, this pasta falls short of what's ideal for muscle building on its own. You'd need to combine it with a substantial protein source like chicken, fish, or legumes to make it work for that goal.
Is Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini good fuel for endurance activities?
The carbohydrate content makes this a decent choice for fueling endurance activities, especially since the 2g of fiber helps with sustained energy release. The added vegetables and modest micronutrient profile provide bonus nutrients, though you'd likely want additional carbs for longer efforts.
How might Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini affect blood sugar?
With 41g of carbs and only 2g of fiber, this will cause a moderate to fairly quick rise in blood sugar. Pairing it with protein, fat, or high-fiber vegetables can help slow that response and keep your blood sugar more stable.
Is Enriched Spinach, Tomato & Carrot Macaroni Product, Vegetable Rotini gluten-free?
This product contains wheat in both semolina and durum flour, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
