🧪 Nutrition Facts
- Calories 160.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 249.9 mg
- Potassium 631.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Ahi Tuna Steaks with Asian Citrus Rub is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 34.0g per serving (94.2% of calories), which supports muscle repair and satiety. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ahi Tuna, Brown Sugar, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Spices (contains Sulfites <50PPM), Yeast Extract, Dehydrated Parsley, Dehydrated Garlic, Onion Powder, Dehydrated Lemon Peel, Citric Acid, Corn Syrup Solids, Natural Flavor, Lemon Juice Solids, Vinegar, Lime Juice Solids, Orange Juice Solids, Not More that 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahi Tuna Steaks with Asian Citrus Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahi Tuna Steaks with Asian Citrus Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 8.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 631.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahi Tuna Steaks with Asian Citrus Rub accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Ahi Tuna Steaks with Asian Citrus Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahi Tuna Steaks with Asian Citrus Rub
Is Ahi Tuna Steaks with Asian Citrus Rub good for weight loss?
Ahi tuna steaks are excellent for weight loss, with only 160 calories and just 0.5g of fat per serving. The 34g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Ahi Tuna Steaks with Asian Citrus Rub good for muscle building?
At 34g of protein per 142g serving, this is a top-tier choice for muscle building. Combined with minimal fat and carbs, it delivers clean protein without extra calories that would need to be burned off.
Is Ahi Tuna Steaks with Asian Citrus Rub a good snack for kids?
While the tuna itself is nutritious for kids, the Asian citrus rub contains yeast extract and spices that might be too strong-flavored for younger palates. You could rinse or lightly wipe the rub to make it milder if serving to children.
Is Ahi Tuna Steaks with Asian Citrus Rub gluten-free?
This product is not gluten-free because the soy sauce in the Asian citrus rub contains wheat.
What diets does Ahi Tuna Steaks with Asian Citrus Rub suit?
These steaks work well for high-protein diets, paleo diets (given the whole food base), and keto diets due to the minimal carbs. They're also suitable for pescatarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
