🧪 Nutrition Facts
- Calories 280.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 205.0 mg
- Sodium 140.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (125.0g)), Coffee Break Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 57.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cream, Cane Sugar, Egg Yolks, Nonfat Dry Milk, Coffee, Kosher Salt, Vanilla Bean.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coffee Break Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Break Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Break Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Calcium | 140.0 mg | 11% |
| Iron | 0.5 mg | 3% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Break Ice Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Coffee Break Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 11 minutes per mile | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Break Ice Cream
How might Coffee Break Ice Cream affect blood sugar?
This dessert will cause a rapid blood sugar spike due to its high sugar content and low fiber. If you have diabetes or prediabetes, this is best enjoyed occasionally and in smaller portions alongside a meal with protein or fat to slow absorption.
Is Coffee Break Ice Cream heart-healthy?
The combination of saturated fat (11g) and cholesterol (205mg) makes this less ideal for heart health, especially if consumed regularly. While it contains some potassium, the overall nutrient profile and fat composition don't support cardiovascular wellness.
Is Coffee Break Ice Cream suitable for people with lactose intolerance?
This product contains whole milk, cream, and nonfat dry milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Coffee Break Ice Cream suit?
This ice cream fits into occasional treats for standard diets but doesn't align well with low-sugar, low-fat, or heart-conscious eating patterns. It's not suitable for dairy-free, vegan, or keto diets.
What should I watch out for with Coffee Break Ice Cream?
With 24g of sugar in a single 125g serving, this ice cream is very high in added sugars—nearly a full day's recommended limit for many people. The saturated fat content at 11g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
