🧪 Nutrition Facts
- Calories 520.0
- Total Fat 32.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 16.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 Serving (125.0g)), Mozzarella Cheese Corn Empanada is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 56.2% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Dough: Corn Masa. (corn Flour, Sugar). Filling: (mozzarela Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt and Enzymes) Corn Oil). Pre Fried in Vegetable Oil Blend (soy Bean, Canola and Corn Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella Cheese Corn Empanada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese Corn Empanada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese Corn Empanada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 450.0 mg | 35% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella Cheese Corn Empanada accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Mozzarella Cheese Corn Empanada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Gardening | 110.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Cheese Corn Empanada
Is Mozzarella Cheese Corn Empanada good for weight loss?
At 520 calories per empanada with 32g of fat, this is calorie-dense and not ideal for weight loss unless portion-controlled. The 7g of fiber and 16g of protein do help with satiety, so having it occasionally as part of a balanced diet is possible.
Is Mozzarella Cheese Corn Empanada good for muscle building?
The 16g of protein per empanada provides a moderate amount to support muscle repair, though you'd likely need additional protein sources in a meal to reach optimal levels for building muscle.
Is Mozzarella Cheese Corn Empanada good post-workout fuel?
The carbs (40g) and protein (16g) ratio could work for post-workout recovery, but the high fat content and deep-fried preparation make it slower to digest than ideal post-exercise fuel.
How might Mozzarella Cheese Corn Empanada affect blood sugar?
With 40g of carbs and 15g of sugar, this will cause a noticeable blood sugar rise, though the 7g of fiber provides some moderating effect. The fat content will slow digestion slightly, preventing the most dramatic spike.
What should I watch out for with Mozzarella Cheese Corn Empanada?
The 15g of sugar and 11g of saturated fat are the main concerns—combined with the high calorie content, this food is best enjoyed occasionally rather than regularly. The pre-fried preparation in a blend of oils adds extra fat that contributes to the overall calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
