🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 179.7 mg
- Potassium 47.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Sea Scallops contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (78.4% of calories), which supports muscle repair and satiety. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Sea Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Sea Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Sea Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 179.7 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 4.5 mg | 0% |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 47.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Sea Scallops accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Restaurant Style Sea Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Jumping Rope | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Sea Scallops
Is Restaurant Style Sea Scallops good for weight loss?
Sea scallops are excellent for weight loss, with only 99 calories and 1g of fat per serving while delivering 19g of protein. The high protein content helps you feel full longer, which can reduce overall calorie intake.
Is Restaurant Style Sea Scallops good for muscle building?
At 19g of protein per 113g serving, these scallops provide a solid protein foundation for muscle repair and growth. They're a lean choice that delivers protein without excess fat or calories.
Is Restaurant Style Sea Scallops a good snack for kids?
Scallops can be a good protein option for kids who enjoy seafood, though their tender texture and mild flavor are usually appealing. Just be mindful of portion sizes and potential choking hazards for younger children.
What vitamins or minerals stand out in Restaurant Style Sea Scallops?
Iron stands out notably at 9mg per serving, contributing significantly to daily iron needs. This mineral supports oxygen transport in the blood and is particularly valuable for vegetarian and vegan diets.
What diets does Restaurant Style Sea Scallops suit?
These scallops work well for keto, paleo, Mediterranean, high-protein, and low-carb diets. Their minimal carbs (3g) and fat make them flexible across most nutritionally-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
