🧪 Nutrition Facts
- Calories 218.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 219.8 mg
- Potassium 420.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.0 calories per serving (1 Serving (70.0g)), Chili Lemon Plantain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Plantains, Vegetable Oil (palm Oil), Chili Lime Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili Lemon Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lemon Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lemon Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.0 kcal | 10.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Lemon Plantain Chips accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.0 calories in Chili Lemon Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.6 min |
| Cycling (Low Intensity) | 23.8 min |
| HIIT | 20.2 min |
| Football | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lemon Plantain Chips
Is Chili Lemon Plantain Chips good for weight loss?
With just 218 calories and 2g of fat per serving, these chips can fit into a weight loss plan, especially since the 7g of fiber helps you feel fuller longer. The moderate carb content at 45g per serving is reasonable for a snack, though portion control matters since they're still a fried product.
Is Chili Lemon Plantain Chips good fuel for endurance activities?
Plantain chips provide quick carbohydrates for energy, making them suitable for fueling before or during endurance activities. The 5g of protein and 420mg of potassium support muscle function and electrolyte balance, though you'd want to pair them with other foods for a more complete pre-activity meal.
How does the fiber in Chili Lemon Plantain Chips support digestion?
The 7g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and contributes to that satisfying, full feeling after eating.
Is Chili Lemon Plantain Chips a good snack for kids?
The chili-lime flavor might be too spicy for younger children with sensitive palates, though older kids who enjoy bold tastes would probably enjoy them. As a baked-style chip, they're a reasonable snack option nutritionally, offering fiber and being relatively low in added sugar.
What diets does Chili Lemon Plantain Chips suit?
These chips work well for high-fiber, plant-based, and gluten-free diets. They're also suitable for paleo and whole-food approaches, though the palm oil content may not align with all dietary philosophies focused on minimizing processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
