🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 114.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce is a very low-calorie food at 12.0 calories per serving (1 Serving (47.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Green Leaf Lettuce, Carrots, Radicchio.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 114.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Gardening | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce
Is Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce good for weight loss?
This lettuce blend is excellent for weight loss because it's extremely low in calories—just 12 per serving—while providing fiber and nutrients that support satiety. You can eat a generous portion without significantly impacting your calorie intake, making it ideal for filling your plate while maintaining a deficit.
Is Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce a good snack for kids?
Kids often enjoy the mild flavor and tender texture of this lettuce blend, especially when paired with familiar toppings like cheese or dressing. The variety of colors may also appeal to younger eaters who are exploring different vegetables.
What diets does Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce suit?
It works well for virtually all diets, including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches. The minimal carbs and sugar make it particularly suited to low-carb and ketogenic eating plans.
What does Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce pair well with for a balanced meal?
Pair this with protein sources like grilled chicken, fish, beans, or hard-boiled eggs to create a complete meal. Adding healthy fats from olive oil dressing, nuts, or avocado will improve nutrient absorption and provide a more satisfying salad.
How does Vibrant Romaine Blend Chopped Romaine with Red and Green Leaf and Butter Lettuce fit into a balanced diet?
Lettuce serves as a nutrient-dense foundation for balanced meals, providing fiber, potassium, and iron while being low in calories. Its high water content and fiber support digestive health, while the minimal macronutrients mean it's best combined with adequate protein and healthy fats rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
