🧪 Nutrition Facts
- Calories 279.0
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 36.0 mg
- Sodium 1260.0 mg
- Potassium 330.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.0 calories per serving (1 Serving (225.0g)), Gamberi Shrimp Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 78.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Water, Shrimp (sulfites), Sunflower Oil, White Wine (sulfites), Extra Virgin Olive Oil, Fish Broth (maltodextrin, Yeast Extract, Natural Flavoring, Codfish, Salt), Onion, Natural Flavoring Shrimp Codfish Crab, Garlic, Salt, Parsley, Chilli Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gamberi Shrimp Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gamberi Shrimp Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 200.3 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gamberi Shrimp Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in Gamberi Shrimp Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Mowing Lawn (Walking Moderate) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gamberi Shrimp Sauce
Is Gamberi Shrimp Sauce heart-healthy?
The saturated fat content at 6g per serving and overall fat at 25g make this less ideal for heart health, though the cholesterol level is moderate at 36mg. The high sodium is another concern for cardiovascular wellness.
How does Gamberi Shrimp Sauce fit a low-sodium diet?
At 1260mg of sodium per 225g serving, this sauce is not suitable for a low-sodium diet. You'd need to significantly limit portion sizes or seek lower-sodium alternatives.
Is Gamberi Shrimp Sauce gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, though maltodextrin in the fish broth could be derived from gluten sources depending on the manufacturer. If you have celiac disease or severe sensitivity, it's worth confirming with the producer.
What diets does Gamberi Shrimp Sauce suit?
This works best for regular, unrestricted diets and Mediterranean-style eating given the olive oil and seafood base. It's less suitable for low-sodium, heart-conscious, or strict keto approaches due to the sodium level and carbohydrate content.
What should I watch out for with Gamberi Shrimp Sauce?
This sauce contains sulfites as a preservative in both the shrimp and white wine, which can trigger reactions in sensitive individuals. With 1260mg of sodium per serving, it's quite high in salt and represents over half the daily recommended intake for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
