🧪 Nutrition Facts
- Calories 18.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 55.4 mg
- Sodium 59.9 mg
- Potassium 341.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Tilapia is a very low-calorie food at 18.0 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Tilapia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Tilapia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.0 kcal | 0.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 59.9 mg | 3% |
| Calcium | 11.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 341.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Tilapia accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.0 calories in Red Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Surfing general | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Tilapia
Is Red Tilapia good for weight loss?
Red tilapia is excellent for weight loss, with only 18 calories per serving and virtually no carbs or protein listed. The low calorie density makes it easy to include satisfying portions without derailing your goals.
Is Red Tilapia a good snack for kids?
Red tilapia can work for kids since it's a mild-flavored white fish, though the extremely low protein content (0g per serving) means it shouldn't be relied on as a primary protein source for growing children.
What vitamins or minerals stand out in Red Tilapia?
Potassium stands out at 341.3mg per serving, supporting heart health and blood pressure regulation. The fish also provides iron, which is important for oxygen transport in the blood.
What diets does Red Tilapia suit?
This fish suits zero-carb, keto, paleo, and pescatarian diets perfectly. It's also appropriate for low-sodium diets when prepared without added salt, though the naturally occurring sodium is minimal.
What does Red Tilapia pair well with for a balanced meal?
Combine red tilapia with nutrient-dense vegetables like broccoli, spinach, or roasted peppers to create a balanced meal. Whole grains like quinoa or brown rice would add the carbs and additional protein this fish alone doesn't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
