🧪 Nutrition Facts
- Calories 142.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 140.4 mg
- Potassium 140.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Caramel Milkshake Light Ice Cream contains 142.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk*, Skim Milk, Inulin, Erythritol, Sugar, Cream, Corn Syrup, Vegetable Glycerine, Egg Yolks, Contains 1% or Less of Vanilla Extract, Salt, Natural Flavor, Sodium Alginate, Stevia Leaf Extract (reb M), Sunflower Lecithin, Cellulose Gel, Cellulose Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramel Milkshake Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramel Milkshake Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 189.9 mg | 15% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramel Milkshake Light Ice Cream accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Vanilla Caramel Milkshake Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Lacrosse | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramel Milkshake Light Ice Cream
Is Vanilla Caramel Milkshake Light Ice Cream good for weight loss?
At 142 calories per serving with just 2g of fat and 6g of protein, this could fit into a weight loss plan, especially as a controlled treat. The 6g of fiber helps promote satiety, which may reduce overall snacking urges.
How does the fiber in Vanilla Caramel Milkshake Light Ice Cream support digestion?
With 6g of fiber per serving, this ice cream provides meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content helps slow digestion, which can improve nutrient absorption and support stable blood sugar levels.
Is Vanilla Caramel Milkshake Light Ice Cream suitable for people with lactose intolerance?
This product is made from skim milk and cream, which contain lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Vanilla Caramel Milkshake Light Ice Cream gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed, making this product gluten-free.
What diets does Vanilla Caramel Milkshake Light Ice Cream suit?
This works well for high-fiber and low-fat diets, and its moderate calorie and sugar content make it compatible with balanced, portion-controlled eating plans. The protein content (6g per serving) offers some support for muscle maintenance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
