🧪 Nutrition Facts
- Calories 269.7
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.9 mg
- Sodium 120.7 mg
- Potassium 190.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (149.0g)), Root Beer Float Root Beer Flavored Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (72.3% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Artificially Flavored Vanilla Milkshake Swirl (water Sugar, High Fructose Corn Syrup, Food Starch-Modified, Titanium Dioxide for Color, Salt, Natural and Artificial Flavor), Whey, Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Milk, Contains 1% or Less of Natural and Artificial Flavors, Citric Acid, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Root Beer Float Root Beer Flavored Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Root Beer Float Root Beer Flavored Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 120.7 mg | 5% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 40.0 g | 80% |
| Protein | 3.0 g | 6% |
| Calcium | 140.1 mg | 11% |
| Potassium | 190.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Root Beer Float Root Beer Flavored Frozen Dairy Dessert accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Root Beer Float Root Beer Flavored Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Pilates | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Root Beer Float Root Beer Flavored Frozen Dairy Dessert
Is Root Beer Float Root Beer Flavored Frozen Dairy Dessert good fuel for endurance activities?
While the carbs and calories could theoretically fuel activity, the sugar-heavy composition makes this a poor choice for endurance sports. You'd get a quick energy spike followed by a crash, rather than sustained fuel.
How might Root Beer Float Root Beer Flavored Frozen Dairy Dessert affect blood sugar?
Expect a significant blood sugar spike from the 40g of simple sugars, particularly since high fructose corn syrup is absorbed quickly. This is especially problematic if you have diabetes or prediabetes, or if you're trying to maintain stable energy levels.
Is Root Beer Float Root Beer Flavored Frozen Dairy Dessert heart-healthy?
The 5g of saturated fat and 120mg of sodium are modest on their own, but the excessive added sugar is the real concern for heart health. Regular consumption of high-sugar foods is linked to increased risk of heart disease and high blood pressure.
Is Root Beer Float Root Beer Flavored Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including buttermilk, whey, milk, and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Root Beer Float Root Beer Flavored Frozen Dairy Dessert?
This dessert packs 40g of sugar in a single serving—that's about 10 teaspoons—plus it relies on high fructose corn syrup as a primary ingredient. The combination of added sugars and minimal protein (only 3g) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
