🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 148.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Juice contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes ( 99.75%), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Juice accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Tomato Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Running: 5 minutes per mile | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Juice
Is Tomato Juice good for weight loss?
At just 50 calories per serving with virtually no fat and minimal protein, tomato juice is a low-calorie option that can fit into weight loss plans. However, the 7g of natural sugar per serving means it's better enjoyed in moderation rather than as a primary beverage, since whole tomatoes would provide more filling fiber.
Is Tomato Juice a good snack for kids?
Most kids enjoy tomato juice, especially if they like tomato flavor. The natural sweetness from the 7g of sugar per serving can appeal to younger palates, and it provides a simple way to include vegetables in their diet.
What diets does Tomato Juice suit?
Tomato juice works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-fat diets and can fit into Mediterranean eating patterns, though those watching sodium intake should note it contains about 149mg per serving.
What does Tomato Juice pair well with for a balanced meal?
Combine tomato juice with protein-rich foods like eggs, cheese, or beans to create a more balanced snack or light meal. It also pairs nicely with whole grain bread, nuts, or leafy greens to add fiber and nutrients.
How does Tomato Juice fit into a balanced diet?
Tomato juice contributes lycopene and vitamin C from tomatoes while being low in calories and fat. Including it alongside protein sources and whole grains helps round out nutrition, though eating whole tomatoes would provide additional fiber benefits that the juice lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
