🧪 Nutrition Facts
- Calories 25.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.5 mg
- Potassium 170.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tricolor Rustic Cut Tomatoes is a very low-calorie food at 25.3 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Contains 2% or Less of the Following: Extra Virgin Olive Oil. Sea Salt, White Vinegar, Garlic Powder, Onion Powder, Spices (oregano, Basil, Black Pepper), Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tricolor Rustic Cut Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tricolor Rustic Cut Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tricolor Rustic Cut Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.3 kcal | 1.3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 269.5 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 170.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tricolor Rustic Cut Tomatoes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.3 calories in Tricolor Rustic Cut Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Swimming (Low Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tricolor Rustic Cut Tomatoes
Is Tricolor Rustic Cut Tomatoes good for weight loss?
Tricolor rustic cut tomatoes are excellent for weight loss since they're very low in calories at about 25 per 110g serving. With minimal fat and sugar, plus a gram of fiber per serving, they can help you feel satisfied without derailing your calorie goals.
Is Tricolor Rustic Cut Tomatoes a good snack for kids?
Kids generally enjoy tomatoes, especially in familiar dishes like pasta sauce or soups. The mild seasoning blend keeps things approachable, though the vinegar and salt content means they're best used as an ingredient rather than eaten straight from the can.
What diets does Tricolor Rustic Cut Tomatoes suit?
These tomatoes work well for keto (low carb), Mediterranean, vegan, vegetarian, paleo, and whole food diets. They're naturally nutrient-dense and free from processed additives.
What does Tricolor Rustic Cut Tomatoes pair well with for a balanced meal?
They're ideal with proteins like chicken, fish, or beans, plus whole grains such as brown rice or whole wheat pasta. Add leafy greens and a healthy fat source like olive oil or avocado for a complete, balanced meal.
How does Tricolor Rustic Cut Tomatoes fit into a balanced diet?
Tomatoes contribute lycopene and potassium while staying minimal in calories and fat. They're a great foundation for soups, stews, and sauces that round out meals with vegetables, making them a reliable staple for everyday balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
