🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 119.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Octopus contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (81.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Octopus, Salt, Maltodextrin, Rice Starch, Natural Flavorings, Sodium Citrate and Sodium Ascorbate,
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Octopus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Octopus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Calcium | 10.2 mg | 1% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Octopus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Octopus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Lacrosse | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Octopus
Is Octopus good for weight loss?
Octopus is an excellent choice for weight loss, with only 70 calories and 1g of fat per 85g serving. The high protein content at 14g helps you feel full and supports metabolism, making it easy to stay satisfied on fewer calories.
Is Octopus good for muscle building?
This is a protein powerhouse with 14g per serving and virtually no fat or carbs, making it ideal for muscle building. The complete amino acid profile in octopus supports muscle repair and growth effectively.
Is Octopus heart-healthy?
Octopus is heart-healthy thanks to its lean protein, minimal fat, and lack of saturated fat. It provides potassium, which supports healthy blood pressure, though the sodium level is something to monitor for overall cardiovascular benefit.
How does Octopus fit a low-sodium diet?
At 500mg of sodium per 85g serving, octopus exceeds typical low-sodium targets for a single food item. You'd need to account for this in your daily sodium budget and pair it with very low-sodium foods to stay within dietary limits.
What should I watch out for with Octopus?
The sodium content is fairly high at 500mg per serving, so be mindful if you're watching your salt intake. If you're sensitive to sodium, balance this with lower-sodium sides or limit portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
