🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original High Potency Ginseng contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Cane Sugar, Honey, Korean Ginseng Extract, Citric Acid, Ascorbic Acid (vitamin C), Potassium Citrate, Caramel Color, Licorice Root Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original High Potency Ginseng — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original High Potency Ginseng contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original High Potency Ginseng accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Original High Potency Ginseng? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Ice Skating | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original High Potency Ginseng
Is Original High Potency Ginseng good for weight loss?
This isn't ideal for weight loss since it contains 138 calories and 35g of sugar per serving with no protein or fiber to provide satiety. You'd be consuming empty calories that don't help you feel full.
Is Original High Potency Ginseng good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during exercise, providing 35g of fast-acting carbs to fuel your muscles. However, the lack of electrolytes and the carbonation make it less ideal than sports drinks designed specifically for athletic performance.
How might Original High Potency Ginseng affect blood sugar?
The 35g of simple sugar will cause a rapid spike in blood sugar, followed by a crash. This makes it problematic if you're managing diabetes or trying to maintain steady energy levels throughout the day.
Is Original High Potency Ginseng gluten-free?
Based on the ingredient list provided, this beverage appears to be gluten-free, though you should verify with the manufacturer since cross-contamination during processing can sometimes occur.
What should I watch out for with Original High Potency Ginseng?
The main concern is the high sugar content at 35g per 355ml serving—that's nearly the daily recommended limit in a single drink. If you're sensitive to caffeine or stimulants, ginseng can cause jitteriness, sleep disruption, or increased heart rate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
