Calories in Creamy Chicken and Mushroom Organic Soup

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.9
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 53.9 mg
  • Sodium 509.6 mg
  • Potassium 311.2 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.9 calories per serving (1 Serving (245.0g)), Creamy Chicken and Mushroom Organic Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Organic Mushrooms, Organic Cream, Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Parsley, Organic Apple Cider Vinegar, Organic Bay Leaf, Organic Black Pepper, Organic Garlic, Organic Green Onion, Organic Green Pepper, Organic Poblano Pepper, Organic Tomato), Organic Chicken Meat (organic Natural Proportion Chicken Meat, Water, Organic Rice Starch, Salt), Organic Barley, Organic Corn Starch, Organic Mushroom Extract, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Yeast Extract, Organic White Pepper, and Organic Dried Thyme.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Creamy Chicken and Mushroom Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.9 kcal10%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol53.9 mg18%
Sodium509.6 mg22%
Total Carbohydrate16.0 g6%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein9.0 g18%
Calcium29.4 mg2%
Iron1.0 mg6%
Potassium311.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Creamy Chicken and Mushroom Organic Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Carbs 30.8%
Protein 17.3%
Fat 51.9% Carbs 30.8% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 200.9 calories in Creamy Chicken and Mushroom Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.2 min
Walking: 17 minutes per mile 34.7 min
Cycling (Low Intensity) 22.0 min
HIIT 18.6 min
Dancing 30.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Creamy Chicken and Mushroom Organic Soup

Is Creamy Chicken and Mushroom Organic Soup good for weight loss?

At 200 calories per serving with 9g of protein and 2g of fiber, this soup can fit into a weight loss plan, especially as a lighter meal or side. The modest calorie count and decent protein content help with satiety, though you'd want to pair it with other foods to make a complete meal.

Is Creamy Chicken and Mushroom Organic Soup good for muscle building?

The 9g of protein per serving is modest for muscle building goals. While chicken provides quality protein, you'd likely want to combine this soup with additional protein sources or higher-protein foods to support muscle growth and recovery.

Is Creamy Chicken and Mushroom Organic Soup heart-healthy?

This soup offers some heart-friendly qualities with potassium (311mg) and low cholesterol, but the saturated fat content and sodium level are considerations if you're managing heart health. The organic ingredients and use of chicken bone broth are positive touches, though keeping portions mindful would help balance the fat intake.

How does Creamy Chicken and Mushroom Organic Soup fit a low-sodium diet?

At 510mg of sodium per serving, this soup exceeds typical low-sodium goals (usually under 400mg per serving). You'd want to limit portion sizes or balance it with very low-sodium foods elsewhere in your day if you're following a strict sodium restriction.

What should I watch out for with Creamy Chicken and Mushroom Organic Soup?

The saturated fat at 6g per serving is worth noting if you're watching your intake—that's roughly 30% of a typical daily limit. The sodium content at 510mg is moderate but can add up quickly if you eat multiple servings or combine it with other salty foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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