🧪 Nutrition Facts
- Calories 200.9
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 53.9 mg
- Sodium 509.6 mg
- Potassium 311.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Creamy Chicken and Mushroom Organic Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Mushrooms, Organic Cream, Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Parsley, Organic Apple Cider Vinegar, Organic Bay Leaf, Organic Black Pepper, Organic Garlic, Organic Green Onion, Organic Green Pepper, Organic Poblano Pepper, Organic Tomato), Organic Chicken Meat (organic Natural Proportion Chicken Meat, Water, Organic Rice Starch, Salt), Organic Barley, Organic Corn Starch, Organic Mushroom Extract, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Yeast Extract, Organic White Pepper, and Organic Dried Thyme.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken and Mushroom Organic Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken and Mushroom Organic Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 53.9 mg | 18% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 311.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Chicken and Mushroom Organic Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Creamy Chicken and Mushroom Organic Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Raking Leaves | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken and Mushroom Organic Soup
Is Creamy Chicken and Mushroom Organic Soup good for weight loss?
At 200 calories per serving with 9g of protein and 2g of fiber, this soup can fit into a weight loss plan, especially as a lighter meal or side. The modest calorie count and decent protein content help with satiety, though you'd want to pair it with other foods to make a complete meal.
Is Creamy Chicken and Mushroom Organic Soup good for muscle building?
The 9g of protein per serving is modest for muscle building goals. While chicken provides quality protein, you'd likely want to combine this soup with additional protein sources or higher-protein foods to support muscle growth and recovery.
Is Creamy Chicken and Mushroom Organic Soup heart-healthy?
This soup offers some heart-friendly qualities with potassium (311mg) and low cholesterol, but the saturated fat content and sodium level are considerations if you're managing heart health. The organic ingredients and use of chicken bone broth are positive touches, though keeping portions mindful would help balance the fat intake.
How does Creamy Chicken and Mushroom Organic Soup fit a low-sodium diet?
At 510mg of sodium per serving, this soup exceeds typical low-sodium goals (usually under 400mg per serving). You'd want to limit portion sizes or balance it with very low-sodium foods elsewhere in your day if you're following a strict sodium restriction.
What should I watch out for with Creamy Chicken and Mushroom Organic Soup?
The saturated fat at 6g per serving is worth noting if you're watching your intake—that's roughly 30% of a typical daily limit. The sodium content at 510mg is moderate but can add up quickly if you eat multiple servings or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
