🧪 Nutrition Facts
- Calories 110.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 486.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.1 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (62.2% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Bell Peppers, Corn, Onions, Crushed Tomatoes, Corn Starch, Sunflower Oil, Salt, Spice, Garlic, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 18.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 486.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes
Is Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes good for weight loss?
At just 110 calories per serving with 6g of protein and 8.1g of fiber, this is a solid choice for weight loss. The high fiber content promotes satiety, helping you feel full longer, while keeping calorie density low.
Is Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes heart-healthy?
Black beans are excellent for heart health, providing potassium (486.2mg) and fiber that support cardiovascular function. The dish is low in saturated fat and contains no cholesterol, making it a heart-friendly choice.
How does the fiber in Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes support digestion?
With 8.1g of fiber per serving, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and may reduce cholesterol.
How does Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes fit a low-sodium diet?
At 449.8mg per 130g serving, this exceeds a typical low-sodium target for a single side dish. Those following a strict low-sodium diet should use it sparingly or rinse the beans to reduce sodium content further.
What should I watch out for with Mild Mexican-Style Black Beans Slow-Cooked Black Beans with a Mix of Red Peppers, Corn and Mexican Herbs Authentic Side Dishes?
Each serving contains 449.8mg of sodium, which is about 20% of the daily limit for most people. If you're monitoring salt intake or have hypertension, be mindful of portion sizes or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
