🧪 Nutrition Facts
- Calories 369.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.5 mg
- Sodium 810.6 mg
- Potassium 220.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (145.0g)), Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (45.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 810.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Seasoned Bread Crumbs (enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley), Yeast, Corn Syrup, Palm Oil, Yellow Cornmeal, Semolina, Dough Conditioner Blend (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme), Sugar, Salt, Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta Carotene [color]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine. Toppings: Sauce (water, Tomato Paste, Soybean Oil, Modified Food Starch, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Spices, Garlic Powder, Xanthan Gum), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Spicy Italian Sausage with Garlic (pork, Spices, Water, Salt, Paprika, Sugar, Garlic Powder, Flavorings, Oleoresin of Paprika [color]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika [color], Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Modified Food Starch, Pyrophosphate, Calcium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 810.6 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 149.4 mg | 11% |
| Iron | 3.4 mg | 19% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| House Cleaning | 99.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza
Is Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza good for weight loss?
This pizza is calorie-dense at 370 calories per 145g slice, making it easy to overconsume. While it has decent protein at 15g, the 16g of fat and refined carbs mean a single slice takes up a meaningful portion of most weight-loss budgets without providing much satiety.
Is Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza good for muscle building?
The 15g of protein per slice contributes to muscle repair, though you'd need multiple slices to hit meaningful protein targets. Pairing this with other protein sources would be more effective for building muscle.
Is Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza good post-workout fuel?
This pizza offers both carbs and protein, which could work for post-workout recovery, but the refined carbs and high fat content digest more slowly than ideal post-exercise fuel. A slice or two paired with water would be reasonable, though something with faster carbs and leaner protein would be more optimal.
How might Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza affect blood sugar?
The 42g of carbs come mostly from refined wheat flour with only 2g of fiber, so this will cause a relatively quick blood sugar rise. The added fat and protein will slow absorption somewhat compared to plain bread, but the glycemic impact remains moderate to high.
What should I watch out for with Sausage & Pepperoni Rich Traditional Tomato Sauce Topped with Mozzarella Cheese, Spicy Italian Sausage, and Pepperoni Rising Crust Pizza?
The sodium content at 810mg per slice is substantial—that's over one-third of many daily recommendations in a single serving. The combination of processed meats (sausage and pepperoni) with refined flour crust means added sodium, preservatives like sodium nitrite, and antioxidants (BHA, BHT) that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
