🧪 Nutrition Facts
- Calories 140.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.7 mg
- Sodium 360.5 mg
- Potassium 530.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seared Tuna Cubes contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (87.3% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna (thunnus Albacares), Olive Oil, Sea Salt, Peppercorns, Organic Turbinado Sugar, Garlic Powder, Filtered Wood Smoke and Citric Acid Both to Promote Color Retention)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seared Tuna Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seared Tuna Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seared Tuna Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 530.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seared Tuna Cubes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Seared Tuna Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 7 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seared Tuna Cubes
Is Seared Tuna Cubes good for weight loss?
Seared tuna cubes are excellent for weight loss, with only 140 calories and 1g of carbs per serving while delivering 30g of protein to keep you satisfied. The high protein content helps preserve muscle while you're cutting calories, and the minimal fat makes it a lean choice.
Is Seared Tuna Cubes good for muscle building?
This is an ideal food for muscle building thanks to its exceptional protein content of 30g per 113g serving. Combined with low fat and carbs, it provides pure protein for muscle repair and growth without excess calories.
Is Seared Tuna Cubes a good snack for kids?
While nutritious, seared tuna cubes may not appeal to many kids due to their strong fish flavor and texture. They're better suited for older children or adventurous eaters rather than picky younger kids.
Is Seared Tuna Cubes gluten-free?
Yes, seared tuna cubes are gluten-free. The ingredient list contains no gluten-containing items, making this suitable for those with celiac disease or gluten sensitivity.
What diets does Seared Tuna Cubes suit?
Seared tuna cubes work well with high-protein diets, keto, paleo, Mediterranean, and pescatarian diets. They're also compatible with low-carb and weight loss-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
