🧪 Nutrition Facts
- Calories 44.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 11110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Plums with Chili is a very low-calorie food at 44.5 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 11110.0mg of sodium (483% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plums, Salt, & Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Plums with Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Plums with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Plums with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.5 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 11110.0 mg | 483% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Plums with Chili accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.5 calories in Salted Plums with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Elliptical (Low Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Plums with Chili
Is Salted Plums with Chili good for weight loss?
At just 44.5 calories per 40g serving, this is an excellent low-calorie snack. The 4g of fiber helps create satiety, so a small portion can keep you satisfied longer.
Is Salted Plums with Chili heart-healthy?
The minimal fat and lack of cholesterol are positive, but the exceptionally high sodium content counteracts any heart-healthy benefits. Regular consumption could negatively impact blood pressure and cardiovascular health.
How does the fiber in Salted Plums with Chili support digestion?
With 4g of fiber in a small 40g portion, this snack supports digestive regularity and helps feed beneficial gut bacteria. The fiber also contributes to the feeling of fullness despite the low calorie count.
How does Salted Plums with Chili fit a low-sodium diet?
This food is not compatible with a low-sodium diet. A single 40g serving contains more than 11,000mg of sodium, making it inappropriate even as an occasional indulgence for anyone following sodium restrictions.
What should I watch out for with Salted Plums with Chili?
The sodium content is extremely high at 11,110mg per 40g serving—that's roughly 5 times the recommended daily limit in a single small serving. This makes it unsuitable for anyone monitoring sodium intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
