🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 85.1 mg
- Potassium 430.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rockfish Skin-On Fillets contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rockfish (widow Rockfish, Yellowtail Rockfish).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rockfish Skin-On Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rockfish Skin-On Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rockfish Skin-On Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 85.1 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rockfish Skin-On Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Rockfish Skin-On Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Mountain Climbers | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rockfish Skin-On Fillets
Is Rockfish Skin-On Fillets good for weight loss?
With nearly 22g of protein and only 1.5g of fat per fillet, rockfish is excellent for weight loss. The high protein content keeps you satisfied while staying low in calories, making it easy to maintain a calorie deficit.
Is Rockfish Skin-On Fillets good for muscle building?
Rockfish fillets pack substantial protein—21g per 112g serving—which is essential for muscle repair and growth after workouts. The minimal fat and carbohydrates mean the calories are devoted almost entirely to supporting lean muscle development.
Is Rockfish Skin-On Fillets a good snack for kids?
Rockfish is a mild, flaky white fish that most kids find palatable, and it's boneless when filleted. The lack of strong fishy flavor makes it more approachable for picky eaters compared to stronger seafood options.
What vitamins or minerals stand out in Rockfish Skin-On Fillets?
Potassium is the standout mineral here at 430mg per fillet, supporting heart health and muscle function. While not exceptionally high in iron, the small amount present (0.3mg) comes from a food source that's generally well-tolerated by most people.
What diets does Rockfish Skin-On Fillets suit?
This suits keto, paleo, carnivore, and other low-carb diets perfectly, given the zero carbohydrates and high protein. It's also ideal for Mediterranean and heart-healthy eating patterns due to the lean protein and low saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
