🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Chipotle Mix contains 72.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts (peanuts [usa], High Oleic Sunflower Oil, Sea Salt), Honey Roasted Sesame Stix (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Non-Gmo Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltdextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Roasted Cashews (cashews [vietnam], High Oleic Sunflower Oil), Hot and Spicy Peanuts ([roasted Peanuts {usa}, High Oleic Sunflower Oil, Sea Salt], Cayenne Pepper, Chili Powder), Dried Cranberries (cranberries [usa], Sugar, Refined Sunflower Oil [as a Processing Aid], Raspberry Fruit Powder (raspberries [usa]), Chipotle Marita Powder (dried Chipotle Chiles [mexico].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Chipotle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Chipotle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Chipotle Mix accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Raspberry Chipotle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Roller Skating | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Chipotle Mix
Is Raspberry Chipotle Mix good for weight loss?
At 72 calories per serving with 6g of protein and minimal sugar (3g), this mix could fit into a weight loss plan when portioned carefully. The protein content helps with satiety, though the calorie density means you'd need to watch serving sizes.
Is Raspberry Chipotle Mix a good snack for kids?
The mild sweetness from honey and dried cranberries, combined with crunchy nuts and seeds, makes this appealing to many kids. However, the spicy elements (cayenne, chili, chipotle) may be too hot for younger or less adventurous eaters.
Is Raspberry Chipotle Mix gluten-free?
No, this mix is not gluten-free. It contains enriched wheat flour and wheat starch in the honey roasted sesame stix component.
What diets does Raspberry Chipotle Mix suit?
This works well for vegan diets (no animal products), and suits most omnivorous eating patterns. It's not suitable for gluten-free or nut-free diets.
What does Raspberry Chipotle Mix pair well with for a balanced meal?
This savory-spicy-sweet mix works as a standalone snack, but pairs nicely with fresh fruit, yogurt, or cheese for a more balanced snack. It could also complement a grain bowl or salad for added crunch and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
