🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 150.4 mg
- Sodium 115.1 mg
- Potassium 299.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat contains 89.9 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (84.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Mussels, Surimi (white Fish Meat [threadfin Bream], Water, Wheat Starch, Potato Starch, Sugar, Wheat Flour, Mirin Wine, Salt, Soybean Oil, Natural Crab Flavor, Sodium Tripolyphosphate [to Retain Moisture], Color Added [carmine, Paprika]), Shrimp, Octopus.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 150.4 mg | 50% |
| Sodium | 115.1 mg | 5% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 299.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat
Is Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat good for weight loss?
This seafood mix is excellent for weight loss, delivering 18g of protein in just 90 calories per serving. The complete absence of carbs and minimal fat content make it a nutrient-dense, low-calorie choice that keeps you satisfied without excess energy.
Is Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat good for muscle building?
The high protein content at 18g per serving provides the amino acids your muscles need for repair and growth. Combined with its minimal calories, this makes it an efficient protein source for those focused on building lean muscle.
Is Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat heart-healthy?
The low sodium, minimal saturated fat, and high potassium content are positive for heart health. However, the cholesterol is moderately high at 150mg, so while this is a heart-friendly protein source overall, moderation is wise if you're watching cholesterol levels.
Is Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat gluten-free?
No, this product contains gluten from the wheat starch and wheat flour used in the imitation crab surimi.
What should I watch out for with Seafood Mix Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat?
The imitation crab component contains wheat starch and wheat flour, so this isn't suitable if you need to avoid gluten. Also note the cholesterol level at 150mg per serving—those managing cholesterol intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
