🧪 Nutrition Facts
- Calories 99.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 79.5 mg
- Potassium 281.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Headed, Gutted & Tailed Whiting contains 99.7 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (85.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whiting.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Headed, Gutted & Tailed Whiting. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Headed, Gutted & Tailed Whiting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Headed, Gutted & Tailed Whiting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.7 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 79.5 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 53.8 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 281.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Headed, Gutted & Tailed Whiting accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.7 calories in Wild Caught Headed, Gutted & Tailed Whiting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Headed, Gutted & Tailed Whiting
Is Wild Caught Headed, Gutted & Tailed Whiting good for weight loss?
Whiting is excellent for weight loss with only 99.7 calories per 112g serving and virtually no fat or carbs. Its 20g of protein per serving helps preserve muscle while you're in a calorie deficit and promotes satiety to help control appetite.
Is Wild Caught Headed, Gutted & Tailed Whiting good for muscle building?
With 20g of protein in a single serving, whiting provides a solid foundation for muscle repair and growth. As a lean fish, it delivers this protein with minimal calories, making it efficient for those watching their overall intake while building strength.
Will Wild Caught Headed, Gutted & Tailed Whiting keep me feeling full?
The 20g of protein per serving makes whiting quite satiating, helping you feel full for several hours after eating. Combined with its low calorie density, it's an efficient food for managing hunger between meals.
Is Wild Caught Headed, Gutted & Tailed Whiting a good snack for kids?
Whiting can be a good option for kids due to its mild flavor and tender texture when prepared simply. Its high protein content supports growth and development, though parents should ensure the fish is properly deboned since it may contain small bones.
What diets does Wild Caught Headed, Gutted & Tailed Whiting suit?
This whiting suits keto, paleo, carnivore, and pescatarian diets. It's also appropriate for Mediterranean eating patterns and works well for those following low-carb or high-protein nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
